Intro to EFT Tapping — a powerful anxiety dispeller and mind calmer

I’m excited to introduce tapping—which is my favorite modality for evaporating anxiety because it is so fast and works so well. Before you follow along with the video, take a minute to check your current anxiety level on that SUDS scale, rating it somewhere between zero to ten. Check in with your body and your mind, see where you’re at today, find your number and write it down before you begin. Let us know in the Facebook group if it dropped.

Happy tapping!